Dinner that’s good for your Teeth!

Dinner that’s good for your Teeth!

Don’t know what to make for Friday night dinner? How about something that’s good for your teeth!

Fatty fish like salmon and Atlantic mackerel are one of the few good food sources of vitamin D. Vitamin D is critical for oral health since it allows your body to absorb and use calcium, a nutrient that protects your teeth and gums from disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from the foods you’re eating.

Talk about a win-win for your stomach and your teeth!