As the leaves change and cooler weather arrives in Calgary, it’s the perfect time to reset routines and focus on your health including your oral health. At Signal Hill Dental Centre, we know that every season brings its own challenges (and opportunities!) for your smile. Here are some fall-friendly dental tips to keep your teeth healthy and bright this autumn.

1. Be Mindful of Fall Treats

Pumpkin spice lattes, caramel apples, and Halloween candy are seasonal favorites but they can also mean more sugar exposure. Enjoy them in moderation, and remember to rinse with water or brush afterward to protect your enamel.

2. Stay Hydrated as Temperatures Drop

Cooler air and indoor heating can lead to dry mouth, which increases your risk for cavities. Carry a water bottle, and try to limit sugary drinks that can dry out your mouth further.

3. Schedule Your Year-End Checkup

Fall is a great reminder to book your dental cleaning and exam before the year ends. If you have dental insurance benefits, don’t let them go to waste most plans reset in January.