23 Sep Sleep Apnea – Did You Know?
Posted at 08:00h
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According to the National Sleep Foundation, within the past two decades there has been a shocking increase of individuals with sleep apnea, with near to 18 million Americans struggling today.
Why is sleep apnea a concern? Sleep apnea is when individuals have trouble breathing, and often do not get enough oxygen during their sleep which disrupts their sleep cycle. When this occurs, naturally the body will wake itself throughout the night which leaves you waking up tired with less then optimal energy levels.
What are some common misconceptions about sleep apnea?
1. Snoring is harmless
FALSE. Snoring can be much more than just an annoying behaviour from either yourself or your sleep partner. Loud and intrusive snoring patterns are often a red flag to get checked if sleep apnea could be a concern. Most people just brush off snoring as a humorous and annoying behaviour, but it could be the tip of an iceberg for a larger issue below the surface.